What are compression sleeves used for in sports?

Compression sleeves are tight-fitting garments worn on the arms or legs that athletes use to reduce muscle vibration, improve blood flow, and potentially decrease soreness after exercise. They are commonly worn during or after physical activity to support muscles and aid recovery.

How Compression Sleeves Work

Compression sleeves apply gentle, constant pressure to muscles and blood vessels in the arms or legs. This pressure is believed to help stabilize muscles, reduce unwanted movement, and improve blood circulation. The tightness helps keep muscles warm and supported during physical activity, which may reduce muscle fatigue.